Showing posts with label chronically ill. Show all posts
Showing posts with label chronically ill. Show all posts

Monday, October 7, 2013

Stronger than ADNR's. (Part One)

(If anyone should feel offended or that I have attacked the usage of picture-quotations for inspiration, don't be. The current lock screen of my iPhone is this:
See, I use them too. Just unobtrusively so.) 

 I received an email message recently that started, "Morgan... I dunno how you do it." Neither do I! Wait, do what? WHAT was the it, I pondered. Shortly thereafter, I determined the it did not matter, as ultimately the 'it' for everyone denotes life, and we are all ever so curious as to how one another does life. I mean, this is why reality TV has become so successful and commonplace, is it not? We want to know how the Kardashians live day in and day out, and what a southern bayou family would do with a huge windfall from a duck calling device made in a family shed. Thus, in light of modern pop culture, it was easy to understand his question: how do I do life? Why do I do it the way I do. 

Let me tell you, my first inclination, bred from smart-assery, was to say that it was from the encouraging lock screen pictures I keep on my phone and inspiring pictures I see on my instagram feed. Hashtag: I would be lying. The captital T-truth of the matter, is that my sheer existence is both an accident and a miracle, and the how and why I live the way I do has nothing to do with my own self-discipline, motivation, or magnificence; no, it is due all to the shining example of my three parents: mother, father, and step-father (deceased). 

Part One: The Mother of all Mothers. 

Let's rewind. Two months prior to my conception, my mother was pregnant, in her first trimester, when suddenly her morning sickness dissipated. This was not was not right. She saw her doctor, whom confirmed that she had lost her child. Emotional turmoil and devastation aside, there is still the physical task of removal. My mom has always opted for a more natural approach to life, so she declined having a D&C and decided to wait for the fetus to miscarry on it's own. Sure enough, within a week, she  began the process naturally, however she became very ill as her body (stronger than aggregated diamond nanorods) held on to the placenta and she nearly bled to death. My father had already left for the hospital to drive the lost fetus as my mother's life slowly slipped away at home. My father made it home just in time to drive her to hospital. Ten months later, I was born. My mom was forty. 

Here is just one instance of the triumphant example my mom has been in my life. If ever I have reason to give up or give in, I should only think of her, the woman whose mere delivery of me to this earth was miraculous.  

Here's another little didactic story. As it were that my parents separated when I was an infant, I had a single mother of five, whom found a way to be both stay-at-home-martha-stewart-mother-of-the-century by day and career-woman by night. Yes, I know what you're thinking: how? Seriously, I still don't believe it. She must have had a clone. What kind of human being can work from 8p until 6a and get woken up by her daughter at 7a for cartoons and still welcome her in for a snuggle? What kind of full-time working mother of five still has time to write love notes in her children's lunches, deliver flowers on their birthdays, sew their halloween costumes and holiday dresses, sit in the front row at their choir performances that they lip sync the entire time, and be the 'hot chocolate mom' at all their soccer games. And whose mom has time to listen to every story or essay their child has written, to every piano song ever attempted, to every speech ever delivered, to every favorite passage from books that they've ever read? Who? My mom. 

The point here is not to brag that "my mom is better than your mom" (but, if you've met the woman, you already know that). The point here is that my mom is my hero, because she is well-adjusted. She is the only human being I know on the face of the planet who is completely and utterly free of the default human setting that "I" am the center of the universe. By way of example, she lives with a simple awareness of others, and makes little sacrifices for them over and over without expectation or exception. This is how we are to live. This is why I live the way I do. 

I love you, Mom. 

Monday, August 26, 2013

I'm sick, and you expect me to exercise?


mo·ti·va·tion
noun
the reason or reasons one has for acting or behaving in a particular way 






A friend of mine reached out to me and asked how I stay so motivated to exercise despite all of my health ailments.  The truth of the matter is that I'm not always motivated, I don't always want to go or even feel compelled to go workout. I just go anyways. 

Everyone struggles with finding the motivation to get a workout in, sick or healthy; I would like to believe it's both easier and harder to find that motivation when you're chronically ill. On the one hand, if you've just laid up in bed for days on end and you're finally feeling like a functioning human being again, you want to take advantage of all of the things you physically couldn't do for the past several days; namely, exercise. On the other hand, when you've been laid up for days on end, you've got a lot to catch up on, and if exercise isn't at the top of your priority list then forget it, you're not going to do it.

Like time and money, our energy is a currency, and we only get so much (even less if you're chronically ill). How we spend it is directly proportional to our priorities in life. Some of these priorities are more a necessity than a choice: basic hygiene, the human need for social interaction, financial stability (an income), and nourishment. If your body is working hard just to keep itself running, your energy will be nearly drained once you've achieved all of your necessary "to-do's." Beyond mere survival there is not much room for extracurricular activity so, we must choose wisely. There are easy choices like, sitting around watching TV, going out to share a meal with friends/family, or cleaning your house, etc. These are the type of activities that, when devoid of them, make you feel deprived; whereas, for the sedentary life, if you go without exercise, you don't feel like you're missing out. It is all about our priorities and constantly reminding ourselves of them so that we don't forget what they are. Trust me, it's easy to let your priorities slide, and it takes effort to maintain what you once decided was truly important to you.

Here are some of the ways I talk myself into working out when I don't "feel" like it:

1. Promise yourself you can skip tomorrow if you commit to today. I am the queen of procrastination when it comes to quitting.... "Nah, I'll just quit tomorrow..." "Next time, I'll quit next time."

2. I can't skip the workout I need the most; it's always the one I don't want to do. For me, my abs have been weak ever since my last abdominal laparoscopy. I wasn't allowed to directly workout my abs for months afterward, and by the time I was able to, they were back at square one. My motivation to strengthen them had waned, and I never looked forward to my ab exercises [correction: I still don't, but I do them, because I need to].

3. Have a plan. If you're like me, making plans is hard, because you're at the mercy of what your body will allow you to do. That was a big deterrent  for me for a long time. I knew I wouldn't be able to follow a program, so why should I make one?! I soon learned that without a plan, there was no urgency to workout, no reason, nothing to "check off." Have a plan. Stick to it as best you can.

4. Feeling tired? Just say you'll workout for "10 minutes" [or any arbitrarily low number], odds are that your body will be energized by the exercise and you'll be more likely to finish what you had originally intended to do. I use this one ALL the time, works like a charm.

5. Find a mirror, strip down and look are your nude self, are you satisfied? Do you look strong enough? Fit enough? If yes, then you can stay home.

6. Troll youtube. When I am not feeling motivated I turn to youtube to watch videos of other athletes; I am inspired by their level of fitness to at least try to take one step closer to achieving the physical feats that they have.

7. "If I workout today, I haven't used up another rest day." Especially when you've just been "resting" for days on end, your muscles should be fresh for a good workout!

8. Just go have fun. Don't feel like doing the workout you have planned but don't want to melt into the couch in shame? Then do something that's fun, whether that means going to the gym and trying all of the weird machines or exercises you've been wanting to but haven't incorporated into your routine OR grabbing your roller blades and cruising around a lake. Don't forget, it doesn't matter how slow you're going, you're still lapping everyone on the couch.

9. Reward yourself. Not with food. I have to earn my TV time: One minute of physical activity equates to one minute of TV time. But I can't take out TV credit, this is fitness, not America; our health does not accept IOU's.

10. Why don't you want to work out? Is it because I haven't prioritized my goals? If my health isn't a priority, I may as well cancel my gym membership and save some money that I can now spend on Twinkies. ;-)

11. You will feel better when you're done. It will suck on your way to your workout, and will probably even suck during it, too, but dinner always tastes better after a good workout! Woody Allen said it best "80% of success is showing up."

12. Lower your standards. Not every workout you do has to be your best one; it's okay to just go in and do the sets and reps you had planned to do and not be amazing. When I do this, it's motivating to do that workout even better the next time.

13. Look at photos that inspire you to action. I am most inspired by old photos of myself when I was feeling really fit, and if I'm not there now, seeing the picture makes me want to get back to that place, or better, as I remember how great it felt!

14. Get some new tunes. Theres nothing like updating your workout playlist that makes you want to go use it!

15. Make an appointment. If you are really struggling with all of the above, invest your hard earned money in a personal trainer and make an appointment that you have to show up for. As a personal trainer myself, I know that a majority of the time, my clients are only workout that day because they had an appointment with me, and that's okay. I show them a good workout, and hopefully, a good time. I try to make health and fitness fun, so that it's not a drag; I know the exercises my clients love and those they hate, and if they are having a particularly bad day, I do the exercises they enjoy, it can turn their entire day around!


Most of the workouts I didn't want to do ended up being my best. 

I invite you to leave a comment of what motivates you to workout when you don't want to as well! :) 

Until next time. 

M